Meditation Techniques

Want to learn Meditation?

We can help!

svspirit is very dedicated to meditation. People from all faith traditions and most spiritualities practice one or more forms of meditation and prayer. It is the common ground on which people of the Spirit meet. We can assist you in your meditation journey in several ways.

• Offering a time and space for meditation.
• Offering group and individual instruction
• Providing articles for your reading
• Giving you the opportunity for meditation retreats

You can check out some meditation techniques from a Standford Campus Ministry Site.

An ancient and power form of Christian Meditation is the Jesus Prayer.

Find out about Insight Meditation, a technique from the Buddhist tradition